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Progressive Depression Treatment People suffering from persistent depressive disorder (PDD) typically experience multiple symptoms of anxiety. They may feel anxious, restless, and overwhelmed. The use of medication can help ease depression symptoms. Psychological treatments, also referred as talking therapies, can help you improve your coping skills and change your thinking patterns. People suffering from PDD typically benefit from a mix of medication and therapy. Medication Medications can be an important part of your treatment plan. They can be used alone or in conjunction with psychotherapy. Antidepressants may help alleviate symptoms and make it easier to take part in therapy. Some antidepressants work on the brain chemical known as serotonin. These medications are particularly beneficial for those suffering from a form of depression known as major depressive disorder. This includes those who have experienced a single episode of depression or those who have suffered from depression for a long time usually for years. SSRIs (selective serotonin reuptake inhibitors) are the most common type of antidepressant. Examples include citalopram, escitalopram, the fluoxetine (Prozac) and sertraline. Doctors also prescribe other types of antidepressants, including SNRIs (serotonin-norepinephrine reuptake inhibitors) like duloxetine (Cymbalta), venlafaxine (Effexor XR), desvenlafaxine (Pristiq) and vilazodone (Viibryd). They might also recommend an older class of antidepressants called MAOIs (monoamine oxidase inhibitors). They are less popular however they can be beneficial for people suffering from abnormal depressive disorders. If you're not getting better after taking antidepressants, your doctor might alter the dosage or try a different medication. There are many other methods to treat depression, like electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS). When you undergo ECT, electrodes are placed on your head and electrical pulses are passed through your brain to alter the neurotransmitters' function within your brain that affect mood. TMS is a noninvasive treatment that uses a treatment coil against your scalp to send recurring electrical energy pulses to brain cells that are involved in the regulation of mood. Alternative therapies such as meditation, yoga, and tai-chi aid in easing depression symptoms and encourage relaxation. Acupuncture can also be a solution but it's essential to find a licensed professional who is knowledgeable about the process of depression and what can be done to help. Avoid recreational and alcohol-based drugs. They can mask your depression symptoms for a while but they aren't helpful in the long run. Depression and other mental illnesses may be caused by medical conditions like thyroid issues, heart disease or stroke. They are often caused by certain medications like corticosteroids, or other antipsychotics. It is important to stick to your treatment plan. Your depression could return in the event that you stop taking your medication or do not attend your therapy sessions. You may also be experiencing withdrawal symptoms when suddenly you stop taking antidepressants. You should also make sure that any herbal or natural supplements you are taking do not interfere with your medication. St. John's Wort, for instance, may interact negatively with prescription drugs. Inform your therapist about the medications you're taking. It is recommended to consult with your therapist prior to taking any herbs. Certain herbs may also have side effects. It's also an excellent idea to get plenty of sleep and exercise, which will all improve your mood. Therapy Talk therapies (psychological treatments) can help you overcome depression. Cognitive behavioral therapy and interpersonal counseling as well as psychoanalytic counselling are all options. In some cases the combination of these therapies is employed. Therapy can be extremely efficient and aid you in dealing with the issues that are the cause of depression, such as work stress and relationship or family issues or addictions. Learning new skills and receiving the right type of therapy can help you avoid a relapse in the future. You can find an experienced and licensed therapist through word of mouth, through your primary medical doctor or a national organization that can provide referrals. Some community centers or senior groups, as well as religious groups have therapists who have accreditations and licenses. They usually offer a sliding scale for payment. Your therapy therapist will listen and ask questions. Your therapist and you determine a specific treatment plan. Certain psychotherapies are extremely practical, helping you to modify negative thoughts or behavior patterns that can cause depression to become worse. Some are more reflective by focusing on past events and relationships to help you understand how they have contributed to your depression. A therapist can guide you through relaxation techniques that have been proven to reduce depression symptoms. Some therapists even use acupuncture to treat depression. If your depression is due to medical causes like thyroid disease or vitamin deficiency, it's likely to require treatment before the depression can lift. Certain medications can hinder certain types of psychotherapy therefore, you should discuss your medications with your doctor. If you have a severe case of depression, your therapist might suggest electroconvulsive treatment (ECT). This procedure is performed in the hospital under general anesthesia. During ECT treatment, electrodes are put on your head, and the electricity that is generated is passed through your brain, which triggers seizures. ECT is typically only used when other treatments fail. In some cases, the combination of psychotherapy and medication can provide the greatest relief. This is particularly applicable to those who have an ongoing history of depression or are at high risk of developing it. Relapsed depression can lead to suicide, which is why it's very important to seek assistance if you are experiencing thoughts of committing suicide or not wanting to live any longer. If you are having thoughts of suicide contact the National Suicide Prevention Lifeline at 1-800-273-8255 or see an experienced therapist right away. The earlier you seek help, the sooner you will feel better. Exercise Exercise has been proven to be effective in the reduction of depression. Exercise is a safe and easier alternative to medications that may have side-effects. It is also cheaper than antidepressant drugs and can be combined with counseling and psychotherapy. However it is important to remember that exercise does not perform as fast as antidepressants and requires more time to show results. Additionally, it is not for all. It should not be ignored. Regular exercise releases natural and uplifting hormones, increases the availability of serotonin, and triggers growth of new brain connections and cells. Additionally, it can aid in sleeping better and improve your self-esteem. advanced depression treatment is easy to incorporate in your routine. It's as easy as taking a 30 minute walk every day or joining the gym. To maximize the benefits of exercising, it is essential to be consistent and to progress to a higher level of intensity over time. Multiple studies have proven that resistance exercise (RET) reduces symptoms of depression significantly in adults with MDD. However the overall quality of the research is mediocre to average. A lot of trials were small and some had methodological flaws which could have affected results. Many trials also showed inconsistent results. The meta-analysis contained seven randomized controlled trials comparing RET with second-generation antidepressants or no treatment. The estimated effect size of the pooled study was -0.08 (95 percent C.I. -1.11 to 0.01) and the there was a heterogeneity that was moderate. This indicates that there is a moderately-sized statistically significant treatment effect, and that RET is more efficacious than the other two treatments. A number of strategies have been suggested to increase the fitness level and decrease dropout rates among people with mental health problems. Vancampfort et al. (52) suggest that autonomous motivation plays a key role in RET and suggest modifying the prescription of RET to ensure that it meets the individual's preferences, capabilities, and previous experiences. They also recommend supervision and social support by experienced fitness professionals to increase the likelihood of adhering. You may be experiencing depression due to nutritional deficiencies or hormonal imbalances. It is crucial to work with your doctor to determine the root causes of your depression and find the best treatment plan for you. Don't be afraid to experiment with different treatments, and don't choose a treatment that is ineffective or has unacceptably negative side effects. It is important to find a treatment for depression that you can take and that will prevent it from recurring.